Mind SHIFT.
Welcome to Mind SHIFT, a series of educational articles. Our hope is that these articles allow you to learn something new as well as provide you with a safe place to read about certain conditions or experiences that you may not be comfortable talking about. We also encourage you to submit ideas on topics that you would like to know more about! Email us at info@shiftptwell.com with your suggestions.
Bridging the Gap on Diastasis Recti
In this blog, we share information about Diastasis Recti as well as a personal story.
TENS for Pain Relief
Welcome! Hopefully you are joining us after watching our Facebook video on TENS and if you are not, I would encourage you to head there to check it out (@shiftptwell)!
Polycystic Ovarian Syndrome: Understanding the Big Picture.
There is a missing link when it comes to looking at the BIG PICTURE of PCOS. What you might not know…
Why Does My Shoulder Hurt?
Pain in your shoulder can start suddenly or occur gradually over time. The reason for your shoulder pain can be from multiple things. This article can help you determine what might be causing your pain.
Beat the Stress This Holiday Season
Raise your hand if this year has brought more stress to your life than you could have ever imagined.
Ice or Heat: What Should I Use for My Pain?
Should I use heat or ice for my pain? That’s a common question. Learn when it is the right time to use heat vs. ice.
Incontinence: Take control of your symptoms.
Leaking urine, although common for many women, is not normal. This article openly discusses types of incontinence and things you can do to help improve your symptoms.
Does Kinesio Tape Actually Work?
Does Kinesio Tape actually work? We dive in to answer that question and provide more information about the use of kinesio tape in physical therapy.
Pelvic Pain: You are not alone.
Experiencing Pelvic Pain? You are NOT ALONE! Although it may be difficult to discuss, it is important to begin having conversations about what you are experiencing. When we open up about our experiences, we can begin to find resources.
Pelvic Organ Prolapse: It’s time to start talking.
Addressing pelvic organ prolapse can be uncomfortable. In this article we provide education on what pelvic organ prolapse is and what can be done to help!