“You’ll never know what you are capable of until you take the first step and just go for it.”
-Natasha Hastings
SHIFT your PERFORMANCE to next level.
Gain STRENGTH. Build POWER. Control SPEED. Become EXPLOSIVE in your sport(s) with a sports performance program at Shift Physical Therapy and Wellness. Our youth sports performance program offers a way for you to take a competitive edge against the competition.
Individual Performance
Specific to YOU! This 1 on 1 training package focuses on increasing strength, mobility, power, agility, stability, and speed. Reach your goals while decreasing your risk for injury and staying in the game.
Partnered Performance.
Grab a friend, sibling, or teammate and train together! Partnered performance allows you to work together while still focusing on your individual needs as an athlete.
Small Group Performance.
Small group (4 athlete maximum) performance allows you to work with other athletes and take your competitive spirit to the next level.
Make the SHIFT: Sports Performance
Shift Physical Therapy and Wellness offers a unique opportunity for athletes to train under the guidance of healthcare professionals. As physical therapy professionals we bring an expertise to sports performance that will allow your athlete to thrive in their sport. Our youth and adolescent sports performance program focuses on strength, power, speed, mobility, agility, and stability. Programs are 2x/week for 8 weeks and can be completed during the season or off season.
Meet the Trainer.
Sports Performance Specialist.
Hi athletes and parents! My name is Jackie. I am the Co-Owner of Shift Physical Therapy and Wellness and I am excited to bring sports performance training to our youth and adolescent athletes of the Cambridge-Isanti and surrounding areas. As a former soccer player and mom of 3 athletes, I am proud to help you (your athlete) accomplish their goals.
Sports performance goes beyond the game. It helps our youth and adolescent athletes at an early age learn how to listen to their bodies, train safely, and develop good exercise habits to last a lifetime.
I am looking forward to making the SHIFT towards improved performance and health!