“Movement is medicine for creating change in a person’s physical, emotional, and mental states.”
-Carol Welch
Physical Therapy
Get started on your Physical Therapy journey at Shift Physical Therapy and Wellness located in Cambridge, Minnesota. We treat a wide variety of orthopedic and women’s health conditions. If you have an issue with your joints, muscles, nerves or pain with movement, we can help. Each treatment is tailored to fit your individual needs and help you to reach your goals. Make the SHIFT today! No doctor’s order needed.
Back Pain
Low back pain and Sciatica are some of the most common reasons people choose to seek physical therapy treatment. At Shift Physical Therapy and Wellness, we will work with you to identify the root cause of your back pain. Your Physical Therapist will develop a plan that will help to alleviate your pain and get you back to doing what you love.
Head and Neck Pain
Don’t wait to seek physical therapy treatment for headaches or neck pain. Whether caused by tension, a concussion, or whiplash from a car accident, we are here to help you get the relief you need. We will work with you to identify the root cause of your symptoms and develop a plan of care that is right for you.
Joint Replacements
Physical therapy is an essential component of your care when undergoing a joint replacement surgery. Not only is physical therapy appropriate for after your surgery, but research also shows that physical therapy before your joint replacement surgery speeds up your recovery process. Get faster results at Shift Physical Therapy and Wellness.
Shoulder Pain
Repetitive motions can lead to overuse injuries of the shoulder. Often times, people wait to seek treatment for their shoulder pain which leads to more pain and longer recovery time. At Shift Physical Therapy and Wellness, we will help to determine the cause of your shoulder pain and get you feeling better, faster.
Knee Pain
Knee pain can be caused by many different things and affects people of all ages. Your Physical Therapist will help to identify the cause of your pain and develop a plan of care that is right for you. We will help to decrease your knee pain and get you back to doing the things you love.
Ankle and Foot Pain
Plantar fasciitis and ankle sprains are common and can limit you from doing what you want to do. Your Physical Therapist is here to help get you back on your feet. Your plan of care will be individualized to fit your needs and give you long term results. Don’t wait to get started.
Services
Manual Therapy
Receive hands on care for your injury. We utilize a variety of manual or hands on techniques to aid in your recovery process and help to decrease your pain.
Therapeutic Exercises & Activities
Determining the right exercises and activities for your injury is an essential part of your recovery. Your exercises will be easily duplicated to match your environment so you can be sure to have a speedy recovery.
Cupping
Improve blood flow, decrease tightness, and reduce pain with cupping. Your Physical Therapist will help to determine if cupping is right for you.
Balance and Core Stabilization
Often times stability in an exercise program is overlooked. Developing strong balance and stabilization helps prevent future injury and gives you long term results.
Modalities
Modalities are tools used in Physical Therapy to help reduce pain, and speed up the recovery process. Your Physical Therapist will help to determine which modalities are right for you.
Athletic Taping & KinesioTaping
Taping techniques can be used to help with stabilization, reduce swelling and edema, and aid in the recovery process.