“A healthy outside starts from the inside.”
-Robert Urich
“Working with Jackie has helped to start my journey on the path to a healthy lifestyle, her encouragement to be mindful yet lenient with food is just what I needed. That along with the accountability to stay on track and not only eat right, but to be more active has already shown me amazing results and changed my life for the better. I notice a huge difference in my appearance and my energy level, even better than that, so do my five kiddos and my husband. Jackie taught me to change my life for myself and in doing so I would also change for my family. A huge shout of to Jackie for all of her help so far, I look forward to the future working with her to continue on this path!”
— Tiffany K.
Nutrition Coaching
Gain Confidence. Take Control.
Shift Physical Therapy and Wellness now offers Nutrition Coaching! Nutrition plays a vital role in our overall health and well being. Get started on your journey to a happier, healthier you! We focus on improving your nutrition habits for a sustainable lifestyle. We pride ourselves on making each coaching opportunity focused on your needs and how to incorporate healthy eating in to your lifestyle.
Specific to YOU!
Nutrition Coaching is about finding what is going to work for you in all seasons of life. Whether you are a mom wanting to incorporate healthy meals for the whole family or you are learning how to cook healthy for one person, we are here to help you develop sustainable solutions.
Finding Balance.
One of the reasons the weight loss industry is a multi-billion dollar industry is because it knows exactly how to sell based on your desires for weight loss but if their plans worked, why do so many people need to continue to buy their products or purchase the next best weight loss plan? We will teach you how to develop habits that will last a lifetime. No more yo-yo dieting. Only long term solutions.
Unlimited Support.
Our coaching services offer you unlimited support. Not only are we available to answer your questions but we are here to help problem solve and brainstorm solutions throughout your journey. Life will always throw us curve balls but with good support, you can stay on track.
Initial Consultation for Nutrition Coaching $100
For the initial consultation, we will focus on learning about your habits, strengths, and weaknesses. At Shift we are passionate about helping you gain confidence and take control of your health. You will be able to determine if we are the right fit to guide you in this journey by completing a consultation before ever committing to a package.
