Fitness Classes

Our small group fitness classes create a comfortable environment that yields great results! Join our incredible community of individuals from all different fitness backgrounds. Fitness class environments can be intimidating but here at SHIFT Physical Therapy and Wellness we strive to make you feel comfortable and safe. Whether you are new to exercise or a fitness veteran, we want you to walk away feeling empowered, strong, and proud! Let’s make the SHIFT towards taking control of our health and fitness.

SHIFT exercise classes are unique in that they are instructed by a Physical Therapist Assistant. Physical therapy professionals are EXPERTS in movement meaning all activities can be progressed and modified on the spot! After all, we are all in different places in our health and wellness! Being able to modify and adapt on the spot ensures that everyone stays safe and continues to be effective in their workout. It also makes it safe for all individuals to participate whether you are experiencing pain or are looking for a workout class that is safe prenatal and postpartum.

Routines change every 6 weeks. This allows your muscle groups to keep guessing as to what’s next yielding greater results for you! It also allows you to be flexible in your schedule! We know that you are busy and as things come up with the kiddos, work, LIFE… having a 6 week commitment doesn’t seem as daunting! If you are ready to MAKE THE SHIFT, feel free to join us in the middle of a series (pending space availability).